Spinach Berry Salad with Lemon Poppy Seed Dressing

Berry Salad Jar

Happy Spring! One of my favorite meals this time of year is a tasty salad loaded full of pretty, and fresh produce. I like to add a tart, creamy cheese, and a homemade vinaigrette with raw honey for a truly yummy experience this season.

I’m a huge fan of mason jar salads. I can prep ahead of time, and just grab and go when I need a good salad; like this  Spinach Berry Salad with Lemon Poppy Seed Dressing, of course. Stored in a mason jar, this salad will last up to five days.

Mason jar salads are also perfect for picnicking! Prepare in advance, and everyone will think you’re just the best – I promise!

Poppyseed Dressing





6 Cups Fresh Baby Spinach

1.5 Cup Strawberries, diced

1.5 Cup Blueberries

6 Tbsp. Walnut Pieces

6 Tbsp. Feta Cheese Crumbles


1/4 Cup Raw Honey

1/4 Cup Rice Wine Vinegar

1/2 Cup Olive Oil

1 Tbsp Poppy Seeds

1 Tsp Dry Mustard

1 Tsp Lemon Juice, fresh lemon suggested

1/4 Tsp. Onion Powder

Salt & Pepper, to taste


First, whisk all dressing ingredients together to make a vinaigrette.

To prepare in Mason jars, assemble in the following order: 2 tbsp Lemon Poppy Seed Dressing, handful of strawberries, handful of blueberries, 1 tbsp walnut pieces, 1 tbsp feta, 1 cup Fresh Baby Spinach.

Makes 6 salads in Mason jars. Enjoy!

Spinach Berry Salad


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